Ever run a lemonade stand when you were young? Then you know the popularity of lemonade. Lemonade is delicious, satisfying, refreshing, and good for you.Set up a lemonade shop today and use organic ingredients and you would surely have a hit. It should come as no surprise that one of the oldest colon-cleanses is fast becoming one of the most popular Not surprising is that one of the most popular cleasning diets is also one of the oldest. It's called "The Lemonade Diet," and is also known as "The Master Cleanse."

What Is The Master Cleanse Diet?

Since its design in the 1940's by the famous nutritionist Stanly Burroughs, it has slowly made its way onto the market as a fast way to detoxify the body. Originally concieved to treat ulcers and other digestion problems it was discovered to offer many other benefits in addition to cleasning and detoxifying the body.

Now that celebrities have discovered this diets benefits it is being pushed into the limelight. With the explosive growth in population our bodies are bombarded with all forms of toxic waste. From polluted foods, smog, and pollution in our water and soils, along with the toxins we are exposed to in the forms of pesticides, herbicides, disinfectants, and preservatives around the home. Many in today's society are raising the awareness of detoxification.

Obesity is beginning to be a killer around the world. The western diet is bringing about the same health issues when introduced to new cultures as it does at home. Combine the desire for health and vitality along with the body's need to be detoxified and it is no surprise that the Master Cleanse is becoming a big deal.

What to Expect

If you begin the Master Cleanse, you can expect a weight loss of roughly one to two pounds per day. While the cleanse is only for ten days, the two days preceding it and after it are considered pre-cleanse and post cleanse and are used to adjust your body to the cleanse and then to resume a healthier lifestyle. Some extra weight may be lost on these pre and post cleansing days.

Due to poor diet and lack of exercise, coupled with toxin overload from our food and environment, our bodies are not running at full capacity. Meaning that our bodies can not properly deal with these stresses and function and feel its best.. The cleansing process helps by removing the toxins and giving relief to our organs from the stress of toxins. This usually results in an increased metabolism, and a reduction in weight and health problems.

Other Benefits

The cayenne, lemons, and maple syrup work in combination to import alkalinity to the body, promote cleansing, increase the metabolism, keep the blood sugar stable, impart nutrients such as potassium and minerals, and stimulate circulation.

While it sounds easy to just pour the ingredients into a glass and start drinking, there are some very important tips you need to know to make a success of the ten day cleanse. You need to know these so you don't fail.

• There is no fiber in this diet. Avoid constipation with a colon cleanser or by using a natural laxative such as Senna capsules or a herbal tea. Take at least one serving per day.

• Reduce the effect of the acid in the lemonade on your teeth by rinsing with pure water after each glass of lemonade.
• Make only enough drink to last a few servings and no more than one day's worth.
  

• If you decide to have your drink hot, add the ingredients to hot water do not heat the lemonade after mixing.
• Before and after photos, even during, provide encouragement by showing your progress.
• Start a diary to keep you on track.
• Do it with a friend. You can support each other to stick with it.
• Curb hunger and prevent low blodd sugar by drinking your lemonade on schedule.
• If you can't stand the hunger, you might try a Hoodia supplement.
• Freshly squeezed organic lemons are the only way to go. Using a prepackaged lemon juice won't benefit you at all and all those preservatives in them will defeat the purpose of the cleanse.
• If you are on any medication, only perform the diet under the supervision of a trained professional and your doctor.
• Ensure success by getting rid of the bad foods from your home before you start. Stock up on the new healthy foods you will eat. Change your lifestyle first!
• Probiotics and digestive enzymes can help improve intestinal balance in the days after your cleanse.

• Avoid temptations. Start during your time off of work and have plans for the entire 14 days. Make sure you are too busy to be tempted by food or going out with your friends.
• Get lots of rest and don't push too hard while exercising. Let you body use as much of its energy as possible to work on cleansing.
• Your tongue may feel sticky or coated while on the cleanse. Brush it with a plain tooth brush and rinse with some water. This will go away when the cleanse has been successful.
• If you cannot stand the heat from the cayenne in your lemonade, try taking a cayenne capsule instead. One capsule with every glass of lemonade. If you can't stand the heat, try a cool max cayenne.
• Drink freshly juiced fruits and vegetables for 2 days before and after the cleanse.
• Start taking the tea laxative, bentonite clay, fiber laxative, salt water laxative, or senna colon cleanse capsules two days before the cleanse starts.
• Forgo your multivitamins and supplements while on the cleanse for best results.
• The first two to three days are the hardest part. If you make it past these successfully, you last the rest of the cleanse!

A Master Cleanse is not an endeavor to be taken lightly. It's a serious cleanse which will produce serious results. If you really want to perform it successfully, then you will need to undertake a plan to prepare for going into it, staying on it, and coming off of it. By utilizing the 21 above tips, you too can enjoy the benefits of properly executing the cleanse. You can get even more tips and tricks to help make your cleanse as easy as possible in this great book: master cleanse secrets.

The Master Cleanse is not an easy one. However, it is worth every minute. The actual detox part lasts a full ten days, and the preparation days include two days before and two days after. If you follow the master Cleanse properly and follow the tips above, you can successfully come through the Master Cleanse and enjoy renewed energy, vitality, and a reduction in weight and health symptoms. </p>